A one-hour individual therapy session typically involves 45 minutes of focused, one-on-one interaction. During this time, you’ll have the opportunity to explore your thoughts, emotions, and challenges in a safe and confidential space. The therapist will guide you through the conversation, offering support and tools to help you navigate personal growth, healing, and self-discovery.

A one-hour therapy session focuses on improving communication, resolving conflicts, and strengthening relationships. In a supportive environment, each person is encouraged to share their thoughts and feelings openly, with the therapist guiding conversations to enhance understanding and connection. Techniques from various therapeutic approaches, such as Emotionally Focused Therapy or the Gottman Method, may be used to address specific issues like trust, boundaries, and emotional needs, helping both individuals and the group work through challenges and grow togethe